Health is freedom from disease and sickness. Without health,
we cannot do any work and we cannot improve in life. So, health is the primary
need for every one of us.To keep our health well, we should obey the laws of
hygiene. Food, light, punctuality and peace of mind are the primary conditions
for good health. Hence, we should eat healthy food and balance diet. Everyday
we should do exercise in morning and evening. We should be regular in all our
daily duties. We should be neat and clean. We should let fresh air and light
into our houses. We should be punctual in all our daily duties. Peace of mind
is another condition for good health. So, we should not worry over small things
of life. Labor must be followed by rest. There is an old saying-"Early to
bed and early to rise make a man healthy, wealthy and wise”. Therefore we
should rise early in the morning.
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